Help....on a plateau
Well, I'm 12 pounds down from my starting weight and I've been at this for 2 1/2 months. I've been exercising 6 days a week, and I was eating pretty well, then I got stuck at 161 pounds for 3 weeks and now just binge ate for 3 days straight and I'm up to 163. Help! Can anyone offer some words of encouragement or have any…
