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Insanity Calories burned question
How can I tell how many calories im burning doing the "Insanity" series if its not on MFP and I dont have a calorie counting watch?
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Feel like its super hard
I keep looking back on what I used to eat and I cringe. I never followed nurition labels or paid any thought to be honest with you. Then the weight creeped up and it just always stayed. Now that im watching what I eat, I feel so much better about my selections and the health benefits. My only problem is, its so HARD…
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Hi Everyone!!!
My name is Cassie and I am 31 years old. I am so ready to lose the weight. I am very lucky because I have a very supportive boyfriend who is doing this whole thing with me. I need to lose 35 pounds so I can reach my ideal weight of 130. I am following the Mediteranean diet and that is quite the diet. You feel like you are…
