CassieLEO Member

The Vanilla Ice Channel! Its awesome early 90s hip hop and VERY little Vanilla Ice ;)

Never, EVER stretch cold muscles hun. If you want to stretch before hand, do a walk for 5 minutes before your run and stretch out at the end of the 5 minutes.

Woooooohooo! LOVE MEN IN UNIFORM!!! Thats my kryptonite!

I used to work in the medical field and you will NOT BELIEVE the bacteria that grows in a bellybutton. It is a perfect breeding ground for bacteria. Its a nice warm, moist area. While it may be "Cute" (to some people), it is a area that never heals 100% and everyone who gets a peircing will eventually fight a infection on…

Im 31 but it seems pretty damn hard at any age to lose weight LOL!!!!!!

Ive used the App for over 180 days without any issues. I love my App!

I agree.....

Dads are GREAT! My dad is my #1 fan, and I am his #1 fan. Thats great that you guys are doing this together and you will both benefit from this is such a great way!!!!!! Glad its working lady!!! =D

"You must have lost a TON of weight, you were really getting fat there for a while".........nice.....

That IS weird :P

Are you being sarcastic? :P

If your doctors cant figure out what is wrong with you THEN, go find another Doctor who CAN help you. You need a lot more help than we can give you here. Good luck to you, stay strong!!

Listen heres what happened to me. I would go to Zumba and I would burn on average 700-900 calories a class. Then, I lost all the weight and still do Zumba and now I only burn 200-400 calories a class. SO, I would HIGHLY suggest spending the money on a GOOD HRM, as that is the only way to pretty much know for sure what you…

Make sure you are fueling your workouts with Protein and Carbs. Headaches while working out means your body isnt getting enough fuel!

OMG!!!!!!!!!!!! THATS AWESOME!!!!!!!!!! AWESOME WORK MY FRIEND!!!!!!!!!!!!!!!

I agree too!

I would have flipped the hell out on her and told her to shut her trap. Thats AWFUL!!! People are so freeking RUDE!!!

Yup, what she says. I would look through peoples diaries and see what they eat. You are welcome to look at mine.

KEEP THE BEARD!

Then I think you should seek some help for that disorder. The first step is admitting it. There are lots of people who recover from this and live happy, healthy lives. Good luck to you hunny!

Zumba!!

Call her Debbie Downer and tell her if shes so misserable to go work at McDonalds or something.

Good luck and congrats to you guys on your babies!!!

I can tell you do. 1. It is only 68 degrees today. We have a cold front coming through. 2. He had water breaks through the whole run as I did too. 3. He is used to walks, we walk for over 1-2 miles all the time. Secondly, this is quite the snide answer to someone who is trying to be a GOOD PET OWNER and spend time with her…

I totally agree with you. My body seems most comfortable at my weight now (143-145 lbs) and its a complete useless struggle to get below that, and after fighting it for a couple months ive resigned myself to the fact that this is my goal weight. And im totally happy with it. I am currently training for a marathon and think…

Its the same thing for me. Ive gone down from a size 14 to a size 8 (soon to be 6) and a small or medium shirt. Everyone tells me how skinny im getting (I lost 43 pounds), and I still feel chubby, and dont feel any different. Its weird. I know I lost it, but I dont feel it.....

Save your money up and get a quality one. You would have more luck getting a accurate reading by thinking up a number in your head. They are THAT inaccurate. You can buy a Polar FT4 for about 54.00. Trust us!

Im on here for fitness and health, and thats it. I DO have both men and women as friends on here, and I find my male friends JUST as supportive as my women friends. Sometimes, they know what to say that a women may not at that particular time. They are respectful and if they arent, they become ex-friends. It is totally…

BAAAAAAAAHAHAHAHAHHAA!!!!!!!!!!!!!!!!!!!!

Or make your own recipe and keep it private on here then you can just clck on it when you have it.