CassieLEO Member

Rain-x wipes are wonderful for stoppng fogginess and making the ran slide right off them.

Good Seasons Fat Free italian dressing mix is delicious!

Listen, you HAVE to dedicate yourself to this, mind, body and soul. You cant half *kitten* it or it will never work out in the end. You CAN do this. When you are negative, you are just setting yourself up for failure. You have free will. Free will NOT to put the extra food in yoru mouth, Free will to get in your car and go…

I use it to type what the quick add calories were!

Nothing sexier than getting it on with your significant other with a HRM on!!! LMAO!!!

Because this site is PG-13. BUT, you can always create your own exercise and log it!

What about wearing a pair of compression shorts to kind of hold the skin in one place while you have to sit? Im assuming that with time your skin will tighten up nicely and this wont be a issue. You are doing so good!!!

Right now I am following a generic marathon training program (3 runs, 1 long run, 2 days off and a crosstrain day) but I was just wondering about Galloways way of doing a marathon, so I was wondering what peoples opinions were. I was wondering because it is nerve wracking running 26 miles to me, and I was wondering if that…

No help guys?

Your skin should catch up to you. It takes a little while, but if you make sure you are exercising, using moisturizers and taking care of that skin it should bounce back just fine. Maybe not perfect but it will be much better...

You will get more and more used to exercise where you can burn more calories. Thats key in this. But, to get rid of the hunger longer, you should increase your protein, it keeps you more full, longer. Also, you should open up your diary so we can see the whole picture.

Change your diet around, adding a ton more protein. That will keep you more full, much longer.

I, personally, would gladly eat 200-300 calories of fruit over 200-300 calories of junk. Think of the vitamins and minerals you get from the fruit. Its quality of quantity.

I second that one!!!

NO excuses lady. I have kids and a house and a full time job. If you cant get to the gym, get a jogging stroller and get out walking or jogging. You cant make excuses, where there is a will, there is a way!!!

Did you not have your bran flakes this morning?

What about filling her up on veggies such as stirfrys or grilled veggies and proteins. Cut out the heavy starchy foods like pastas, rices and potatoes. She may hem and haw about it for a while, but if she doesnt have those options, she will eventually have to get used to this way of eating. Tell her that mommy is working…

If its really bad and you want to snack, try things ultra low in calories. Like, sliced celery with salsa is a nice munchie. You can do this girl, just remember, you beat the cigs, you can do ANYTHING!!!

You need to change your dietary habits. Try a different way of eating, lower your carbs, up your protein. Play around with your food habits. Plateaus suck and I literally hit one every single month. BUT, They eventually break. Keep your chin up!!

Sportsline is CRAP. Seriously dont even think about that brand! I bought a Polar FT7 and it is the best thing since sliced bread. Listen, anything without a chest strap is crap. Trust us!!!

Thats a AWESOME NSV!!!! Keep up the awesome work!!!!

Yes the girly parts get thinner too LOL!!!!

LMAO Captain! I love YOU!!! hhahahahhahaa!

A multivitamin with Biotin in it. Also, a diet with good fats (Olive oil. nuts, fish oil) in it will help you a ton. Helps with dry skin, dry hair.

If it is a post that is so outlandish that you cant believe someone posted it, its usually a troll. Dont feed the trolls!!!!

Thats called "Advertising" and companies pay A LOT of money to appear like that. There is no diet that you can sustain for life. The best thing you can do for yourself if teach yourself to eat healthy, prepare your own food, and not look for a easy way out. Those foods are high in preservatives, sodium, and lots of…

Heres my advice. Save your money and make yourself healthy, clean meals where you can pronounce each ingredient that is in each meal. How is eating pre-made food going to teach you better eating habits? What happens when you grow bored of their "Soy Honey Chicken" and stuff like that? You can make yummy meals, package them…

Once you get better at everything and build up endurance it will be much easier. Right now your body is still adjusting. The best relief for sore muscles is more exercise. The Yoga is especially good for your sore muscles. Just keep plugging along and it will get better!!

I hate it when people are angry for no reason other than needing a reason to be angry.

Hunny, you are beautiful. You have come so far, 85 pounds is a AMAZING accomplishment and you should be so proud of yourself. You know what all the stretch marks and loose skin are? Battle wounds. You fought obesity and you won that battle. Your skin will tighten up quite a bit in the next year or so if you keep up with…