Going from Insanity to Stronglifts 5x5
I just finished up Insanity and am starting Stronglifts 5x5, well I actually started Monday. I am just wondering how I go from working out 6 days a week to 3, I am having a hard time grasping that concept. I enjoyed working out every day, but i understand that I need to give my muscles a break. And I am using MFP calorie…
