Hey Guys; Im a guy in his early 20s, 190cm and 280lb's, so I need to shift some serious weight here! Determined to finally nail it, and been concentrating on cutting the cals and the fats and the like on here. Now I realise I need to get into some serious excercise. Problem is, i've never really excercised before, my…
Right; I swore to myself I'd never post here but the time has come where I need major encouragement! Ive always been a big lad growing up, always carrying some excess weight! At the start of this year at the age of 22 I tipped the scales at 18 stone and said RIGHT, ENOUGHS ENOUGH! and lost around a stone just through…
