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I'm so hungry. My calorie goal is just not cutting it!
I aim to eat 5-6 meals a day, but I've been struggling with being super hungry. I do well until 3pm and again at 8pm, both times when my stomach is growling and I go scrounging for snacks. My calorie goal is 1200 calories/day based on my hope to lose 1 lb per week. I have been getting a good mix of protein and veggies in…
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Knee-Sensitive Alternative to Squat & Lunge?
I injured my knee over 3 weeks ago. I have been babying it ever since, but even now the hint of a squat or lunge leaves me sore and swollen the next day. (even with immediate post-workout ice-ing) I don't want to totally skip leg workouts and I'm at home with nothing more than dumbells. If I were at the gym I would be able…
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Hi
I'm new here. I am primarily here to just log my food so that I hold myself accountable. I tend to not eat when I am working a lot and eat too much when I am bored. My hope is that keeping a log will make me more accountable to myself so that I am not starving or binging. :)
