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Is protein powder keeping me from losing weight?
I've been tracking on MFP for over 6 weeks now. I'm usually eating between 1200 and 1500 calories per day and working out 6 days a week, burning about 300 calories per workout. I'm keeping an eye on sodium, and I've only had a drink or two in the last month. I've lost only 2 pounds and an inch or two since I began, and I'm…
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Going grocery shopping tonight. Give me some tips!
I'm in the process of cleaning my fridge and pantry of all of the crap that's in there and replacing it with healthier options. I'm looking for good (vegetarian friendly) staples to keep around for quick snacks, lunches to pack for work, and quick dinners I can through together. So far, I'm good at stocking up on yogurt,…
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Weekend Sabotage
Is it me or do the weekdays seem easy to track, plan meals, and work out? For me, once it gets to be Friday evening, I'm tired and craving junk food. I don't have the energy to get off my butt and cook something healthy. Last weekend, I ended up ordering pizza and cracking open a beer (not light beer either). Any people…
