i am gaining weight :( heelp please
Hi , I am Jessica i weight 138 lbs after working out for couple of days i gain weight ! now i weight 167 lbs i do not know whhhy !!! , i do not eat that much fat ! i just eat i fast food meal per week ! please help me this is what i did to work out *50 alternating lunges *50 plie squats *50 side lunges *50 lateral leg…
