im a massage threapist,I do mostly deep tissue and sports massage mostly hour long massages which can be quite tiring as I use my body weight from my core to attain the pressure required. I'm also on my feet and moving most of the day.Would this be classed as excercise? Thanks
I'm addicted to sugar and Diet Coke anyone any tips for quitting? These are my vices as I only drink to excess twice a year and I don't smoke
my aim is to loose a tiny amount 4lbs I'm supposed to loose half a pound a week, i'm sticking to the calorie goal 1480 but my sugar goal is always more. could this be the reason I'm not losing weight thanks