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Massage threapist,calorie burining?
im a massage threapist,I do mostly deep tissue and sports massage mostly hour long massages which can be quite tiring as I use my body weight from my core to attain the pressure required. I'm also on my feet and moving most of the day.Would this be classed as excercise? Thanks
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Quitting sugar
I'm addicted to sugar and Diet Coke anyone any tips for quitting? These are my vices as I only drink to excess twice a year and I don't smoke
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sticking to my calorie goal but not sugar
my aim is to loose a tiny amount 4lbs I'm supposed to loose half a pound a week, i'm sticking to the calorie goal 1480 but my sugar goal is always more. could this be the reason I'm not losing weight thanks
