Half marathon help
I'm running the half (or plan to) on Oct. 12 for the first time. Due to a crazy schedule next week, I will only be able to do one shorter run and my long run. I'm using the Hal Higdon novice 1 plan and I'm on week 6. I'm not planning to do the 5k race option like his plan recommends. Instead I was going to run 4.5 miles…
