Need Help. 61, female, nothing is working
I have been working out on an Arc trainer for 7 weeks with no results. I have it at resistance 100 now and go for 60 minutes burning, it claims, over 1,000 calories. Nothing happened. I gained weight. I feel better but getting depressed. My niece told me to do 15 minutes of cardio, work on the machines for upper/lower…
