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leisure walking + activity tracker
I don't do very regular exercise (I know I should, blablabla). I do, however, walk quite a lot through the city as an alternative to getting public transport - I am lucky to live centrally in a big city and often choose to walk to wherever i'm going. These are often 30, 40-minute walks, or longer, but I find it really hard…
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Why the belly?
I've never accumulated too much fat on my belly, it's always been mostly thighs and hips. Which is why when I started getting a chubby belly a few months ago I finally decided to start dieting. So far I've been slowly but steadily losing weight which is great, except that... now i have a very big belly!! It's squishy and…
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small change / big difference
Hi! I've been trying to come up with tips for reasonably small changes in eating (or exercise) habits that can add up to a significant difference. For me so far it's been with breakfast. I love big breakfasts with bread and cereal and fruit and chocolate milk. I could never deal with diets that recommend eating only a bowl…
