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strength training problem
hi all, So here is my problem I have issues with my neck, arms, shoulders and upper back in general. My specialist has advised me that light lifting of weights would be beneficial but and here is the big but, I can lift no more than 5kg. Has anyone got any ideas on how I can build arm muscle without lifting over my limit?…
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Confused, Please Help
I have read the forums looking at everyones suggestions and advice and I'm a little confused. Some people say to do lots of cardio others say don't over cardio. Strength training should have been started yesterday and then some say they are now starting their strength training several months in to weight loss. Another is…
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what do i do now
Hi all I,ve been trying to figure out where I go to now. I have lost 11kg in the last 3mths and still have another 35 or so to go. I try and walk twice a day 4km in the morning and 4km at night. But I'm not too sure what else I could be doing. I have nerve damage across my upper back, neck, shoulders and arms, so this…
