mzbek24

Discussions

Reaching macro's/goals
How important is it to your weight loss progress if you're reaching your calorie targets, but struggle to stick within the macro/goal limits? especially fat and sugar. And what should you do if this happens sometimes? What do you do if you are ever over in the macro's, but are under your calories for a day?
Super foods
Seems to be so much media attention on 'super foods' lately. I admit I have been trying out a few at home...it's handy when you can just spoon something into a smoothie and obtain more vitamins with minimal calories. Do you eat any super foods? If so, what have you tried, and have you noticed any positive or negative…