-
MAD A MYSELF
ugh so yesterday after a long Friday at work I had a chocolate chip cookie after dinner, and thought I would be ok cause I was going to go for a run later that night. little did I know that my friend was going to stop by and convince me to go out to the bar so not only did I not run yesterday I ate a cookie and drank…
-
breakfast sausage
so what is everybody's opinions on breakfast sausage, is it really that bad of a protein source for in the morning?
-
40 pounds in five months possible?
well I have been limiting my calories and sticking to mfp and I run c25k exercises everynight and am going to start strength training tonight, is my goal totally unrealistic?
-
40 pounds before may!
Hello all just thought I would put myself out there. I got pretty high hopes for this website and today is day one of my diet and exercise plan. I have started using mfp to help count my calories and help me realize what I am really taking in as to what I am putting out. I plan on doing c25k starting tonight after work and…
