Hi all I am from South Africa, joined last week and have already lost 3kg (probably most of that being water)... I really would like to make some new friends in South Africa and world wide... I need people to help keep me motivated especially when i mess up, and for some different ideas on foods to eat etc.... Hitting 40…
Hi everyone, I am a 40yr old female who stays alone and has a zero support system around me, I began this journey on Thursday (14-11-13) and have amazingly lost 3kg by this morning, probably mostly water but I am fine with that. I have chosen to make slow changes, 1 or 2 a week. Only changes made so far was only 1 cup of…