Getting enough calories AND also enough protein?
Hi all! First off i'm new to MFP overall and this is the first time i've counted calories (previously tried LCHF, Candida, and some extreme fasting/starving diets) currently I'm going for 5:2 diet and also restricting calories. I'm currently somewhere around 70-75 kg but i have alot of extra abdominal fat, which is why i'm…
