swimming and gym
Hi there I have been attending a gym for approx. 60 mins at a time 3-4 days a week doing a mix of strength and cardio. I have lost a total of 25gs but have another 40kgs to go .I'm on holidays for 5 weeks and are attending the gym 5-6 days a week for the same amount of time and also doing 45 mins of swimming laps at a slow…
