-
Blood Donation Recovery Food?
I've always been a "good doner" when it came to giving blood (never pass out, usually quick, quick recovery), so it was no surprise to me that I felt pretty good afterward when I donated this morning, but I was curious - has anyone noticed any changes in their immediate recovery after donating blood? I noticed that all the…
-
"Accidental" Intermittant Fasting?
I've never been keen on the idea of doing IF as a sort of everyday thing (I've never been the type that could wake up on a regular basis and not have something for breakfast), but since going Primal, I've found that some days, I'm simply not that hungry right when I get up. In a sense, I've sort of "accidentally" done the…
-
*sigh* (I'm feeling ranty)
I'm generally a "to each their own" kind of person, but it really irks me when a thread says something along the lines of "help! I can't lose weight, what am I doing wrong?" and their diet is pretty good by SAD standards, and when someone mentions cutting out grains (they don't even have to go all the way to paleo/primal),…
-
Question for the ladies (TOM)
(Guys, seriously, it's "girl talk" stuff. You've been warned.) Has anyone else experienced changes with their TOM after going primal/paleo? My periods have been spotty ever since I got pregnant in 2006 (a combination of depression and the birth control I was on afterwards resulted in me gaining weight and royally f**ing up…
-
Measureable progress?
When did you ladies (especially any bigger (taller, more built, as well as higher BF%) ladies) start seeing measurable changes in your physique? I'm at the end of week three, and am in the max range I've seen for women's OHP (nearly all of the female lifters I've seen max out in the 60-85lb range), and my lifts aren't…
-
How to log Kinect games?
So, I just got a new Xbox with Kinect. I only have one game for it right now (Kinect Adventures, came with it), but anyone who's actually played it knows that you can work up a good sweat with it. But the question is, what to log it as? The dance and fitness ones seem pretty obvious, but what about the non-obvious ones? I…
