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Proud of my progress so far.. but feeling exhausted
I've been on MFP for about 10 days. I've lost 1.5 lbs so far which I am happy about, and have been very motivated to work out and eat healthy and stay within my calories. Last week I had so much energy- I exercised 4 times and was loving the feeling. I usually spend my sundays prepping food for the week. I didn't get the…
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Finished my first week with MFP.. advice?
Hi everyone, I just finished up my first week, I havent lost and lbs on the scale yet.. but I feel great! :) I am trying to go from 180lbs to 130lbs by spring, so 5-6 months. I did enter in to lose 2lbs/week. I am on 1200 cals/day, and have had no problems sticking to that. I have started working out too, but I don't eat…
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Really all about the calories?
I'm new here, and have been browsing through the message boards. I have recently started eating "clean" and completely changed my diet around- only fresh, whole foods, water, and green tea. It is definitely a lifestyle change I want to become healthy AND lose weight. And I really have come to love cooking every meal and…
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My eating "clean" meal plan. Suggestions Please!
Hi everyone! I am new here and was hoping to get some input on my meal plan. I want to lose 50 lbs by May 2014. I am 5'4'' and currently weigh 180 lbs and want to get down to my ideal goal of 130 lbs. I have recently started to eat "clean" and have made many improvements in what I eat, and the more I learn the more I…
