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Need help on what to eat/drink after long run!!!
i just want to know whats a great recovery drink or food to eat right after a long run. i heard fruit smoothies were good, but id like to hear some other advice and have some more options open. thank you =]
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Need another motivator?
I know i sure do! Feel free to add me, the more the merrier!!
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Just looking to add more buddies!
i got several friends already, but i would really like to meet more ppl. it keeps me motivated seeing how many ppl are working on themself, and i want to motivate them as well
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New to this. Just looking for some pals
I feel like the more pals i have on here the more im motivated to stick to my diet and exercise. And i figured, why not meet more people anyways!
