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Nearly 40 pounds down- 20 more to go! Before/After Pics!
I still have 20 more pounds to go. It seems like it goes so slowly! I have been trying to get in shape for 4-5 months now. I have lost 38 pounds so far. What I have changed: I eat between 1150-1350 calories a day, drink only water, (with occasional decaf coffee and other beverages as a special treat) eat lots of protein…
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I want to start weight lifting/ training please help!!
I am very interested in starting weight lifting. I have 30-40 pounds or so more to lose. Will weight lifting stall the weight loss or help? I don't really want to go to the gym until j know what I'm doing. What should I buy to get started? Thanks so much!
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32 POUNDS DOWN, HALF WAY THERE! (BEFORE AND AFTER PICS)
I have lost 32 pounds so far! I am almost half way there. I still have a little over 30 pounds to lose, but I'm already feeling and looking a lot better! If I can do it, so can you! If you have any questions, feel free and ask. If you would like to add me as a friend, feel free to do that as well! Good luck to everyone!…
