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12 Days of Christmas CBT style!
Please watch and share my vlog with my friend Ellen Resnick, LCSW, Director for the Center for Mindful Weight Loss. http://www.youtube.com/watch?v=at63tuBTztY&sns=fb
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12 CBT tips for keeping the weight off during hte holidays
Please see our really fun video as we sing the 12 days of Christmas ala how to eat right during the holiday festivities. http://www.youtube.com/watch?v=at63tuBTztY&sns=fb
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The 12 days of Xmas Weight loss sing-a-long
Happy holidays everyone. Please watch my friend Ellen and I "sing" the 12 days of Christmas healthy eating style! You're bound to lose some calories from the belly laugh alone. http://www.youtube.com/watch?v=at63tuBTztY&feature=youtube_gdata_player
