I have a normal range BMI after losing weight. However, to be in great shape I would like to lose another 5-10 pounds. However, after exercising 45 minutes(cardio) and strength exercises 5 days a week and eating according to my fitness pal, I am not losing weight for the last 5 weeks. If anyone has any tips or a diet plan…
I recently saw in the news about people starting the HCG Diet. It is quite funny to me that people start on anything that the media publicizes and are willing to possibly damage their body without knowing the consequences. I am a medical student and I have researched diets to quite an extent. Possibly the reason that the…