So yesterday, I ate a very reasonable amount and only ended up with 2,000 calories for the day (and tracking at a deficit: 1660). Today I just went plain over 600 because I still have bingeing troubles. However, I want to know what you guys do in order to feel cleaner and lighter after eating a lot. Tomorrow I know I'm…
Hey guys! I'm not necessarily overweight, and I don't really need to lose much (even though I'd love to) but I really need to start watching my intake. Anyone else having issues with that? I have a history of fasting, binging, and in between. I really just want to learn how to not make food the center of my life. Anyone…