I strained my upper left hamstring in late August and still feel it doing certain movements from time to time. anybody have advice on how to treat this?
I injured my upper left hamstring almost 3 months ago playing baseball. I am not sure whether I pulled or strained the muscle as the only treatment I really gave was ice and rest. There was a little swelling but no noticeable bruising. Since that date, I waited about 2 weeks (ice and rest) before really testing it again. I…