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is 1300 calories too little?
I am 5'2", 20 years old,female and 132 pounds. I want to be around 120. I always thought that 1200-1300 was okay for me but now I have been reading that I may be starving myself? How do you know? Isn't everyone different with how much their body needs? like compared to another person who is a similar height, age and weight…
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Would like so more motivation please =)
I have tried adding people previously but a lot seemed to have eating disorders ( I have been deleting some). Not that I don't like people who have eating disorders (I truly wish I could help them) but I just don't want to surround myself with that I am trying to lose weight the healthy way and just would like some more…
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What heart rate monitor do you guys use?
Which ones do you find to be the best? Please and thank you =)
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Should I do the timed c25k or distance?
I just started the c25k on Monday. Today was my day 2. It is going well so far. I really enjoy it. I even got my boyfriend to do it with me! so I am excited about that. I have the run double app. THe first two weeks are free and the first two weeks as you guys may no is timed then it gives me the option to buy the…
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The best shoes for running, app for c25k, cross training
I am going to start the couch to 5k program on monday! I am pretty excited Going to get shoes today hopefully =D anywho so I have three questions.. One is about shoes. Since I am a new to running/jogging, I was wondering what the best shoes would be beginners? Or what you would recommend that you guys find to be the best…
