Help. Im working out twice a week and gaining WEIGHT
:brokenheart: Hey guys, So- Im 30 years old, about 123 lbs and 5'3... In the past I have been in more shape and at my goal weight (115lbs)...However recently I decided to hire a trainer twice a week. I have never actually done any strength training before, and I feel how new this is to my body...But my concern is, I have…
