Hi I know this has probably been discussed before but after doing some research there seems to be mixed messages about whether you should eat the calories earned through exercise? Surely you shouldn't cos then the exercise has more impact, but then why does it add it to your total calorie allowance? Em xx :huh:
Hi I've been using my fitness pal for a few weeks and can't believe how good it is considering it's free. I've used paid alternatives in the past so this is great :) I'd love some people to link up with no matter which side of the atlantic you're from :) I've been loosing weight slowly for about 2 years, so far about 55…
