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logging Personal Trainer workouts
Hi All I have recently taken in a Personal Trainer, and i have had two sessions so far: I was wondering how would i log this in to get approx calories burnt. So far we have done a variety of of circuits and cardio, along with plenty of weights and Boxing!!! The two sessions were very challenging and as unpleasent as it may…
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Ankle Injury: Exercise or not?
Its not been long since I have come to my senses, the need to get fit and lose weight. I have been doing between 3/4 wokouts at the gym and with a session at home: for the last few weeks, and finally I have actually started enjoying keeping fitness (big thanks to MFP as its helped on the nutrition side). But now I am…
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Gym on empty stomach in the morning?
Hi All i m an early riser and prefer to workout in the morning:I would usually have a glass of warm water with lemon and then head to the gym for an hour workout (30min running machine and 30 min weights/strength exercise) . I would like to know whether its best to have a small bite to eat before heading to the gym or is…
