Lost 15 kg but gaining weight after starting weights
Hello, Im a 19 yo Male who was 118 kg now 103kg. I lost the 1st 15kg through cardio training and over the last month have started weights. I have not lost weight in the past month and now im slowly gaining weight. My Squat is 70kg, Bench 50kg, Deadlift 70kg. Im gaining about 200g a week now and was just wondering could…
