Hello, I am back again and looking for support, and of course friends. I hope the best for your efforts. Aloha and Mahalo
Wow!! I can't believe eating out has so many calories. I just ate at Subway a simple 6" Roast Beef flatbread with lite mayo... with a half a serving of chips and a cookie. Now my calories are so high I am not sure if I should eat anymore. Kinda joking, and very surprised. What would you do? I don't feel like I ate a wholes…