Steelers2183

Discussions

High Fiber = Too Many Carbs... Is this hurting me?
So, I have a pretty messed up digestive system and have to eat a really high fiber diet, taking in about 50g-60g per day. I exercise 5 times per week (strength training and cardio), play tennis, walk the dog, and am generally a really active person when I'm not sitting at work for 8 hours straight. My question is... all of…
Struggling with the last 15-20lbs
Hello! Have been successful in getting a solid 20lbs off and meeting that first goal, but am really struggling with the next one. I feel 'okay' enough with where I am, but would love to keep going. I've always heard that the last 10-15 are the hardest to lose--anyone else having the same problem???