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Supersize V Superskinny
Does anyone else watch this? I am quite literally entrenched in this show. My favorite season would have to be the sixth. Yes, I know, there are tons of cliche and popular opinion health bites in there that are not 100% accurate, but overall it's really good , I think! It amazes me how extreme some are and how limited…
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Maintain? gain? Help!
Hi everyone, this is such a great community I feel like it will help me to put this out there. I'm 18, 5'9", 111 lbs. my BMR is 1330. My TDEE is 1440. My waist just below the navel is 27.5", giving me an unhealthy body fat percentage of 24%. I eat around 1500 cals a day, sometimes more, but often come in a little under…
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Scooby versus IIFYM
Here I am trying to figure out my basal metabolic rate. Scooby says it's 1187. IIFYM says it's 1387. This is a huge discrepancy! Which one have you guys found is more accurate?
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After eating dinner
What are some good exercises/activities after a large meal to aid digestion?
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Delicious 40 cal smoothie!
I couldn't believe my tastebuds! :love: Chia Seed Chai Smoothie:love: Ingredients: 1 tablespoon chia seeds 1 cup cool chai tea 1.5 cup almond milk 1 frozen banana 1 t cinnamon A pinch of ginger 0.5 cup ice Combine the chia and tea first to make a gel, then blend all ingredients together! It yields around 24 oz, which is…
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My Skinny Fat plan
Hi everyone, so I would like to run my researched ideas past you who have experience! Getting right to the chase, I am skinny and I have less muscle than I'd like. I have fat, and look fatter than I did 20lbs ago. My history out of the way, I want to bulk up but not gain fat. I don't care how long it takes. This is my…
