Hi all. This is an issue that has frustrated me for years. Is there anything out there to avoid gaining weight in your stomach? Foods to stay away from? Foods to eat? Exercises that work? It seems every time I pack on weight it ends up there. I know that's unhealthy for all sorts of reasons. Any input is greatly…
Hi everyone! Looking to introduce myself and make friends. I've heard a lot about MFP successes and wanted to get on board.