Carb/protein/carbohydrates - calories in each category
I understand carbohydrate is 4 calories per gram, protein 4 calories, and fat is 9 calories a gram. I have today input my figures, ie, carbs 37g protein 57g, and fat 93g, which is: Carbs. - 37 x 4 =. 148 calories protein - 57 x 4 =. 228 calories Fat. 93 x 9 =. 837 calories Total:- 1213 calories Why is then that on MFP it…
