can someone answer a ??? for me??
Hi, If my profile says i can have 1200 calories a day and i burn 300 on the elliptical 5 days a week,do i subtract that from my calories eaten?I'm having a hard time eating that many calories and therefore im not losing the 10 lbs i wanna lose,should i exercise less?I dont get it ive always been an avid exerciser ,my…
