-
Does anyone else's scale change dramatically when you weigh multiple times?
My scale will change by 2-4 pounds from the first time I weigh to the second or third in the morning. And I have not taken any food in or gotten rid of any food in the interim.
-
Are the Calories burned on the system correct?
I have been off and on this site for a couple of years. Funny thing is that every time I use the site it works, and then I quit? But I have been noticing that it seems like the calories burned is really high. For instance we went on a family hike on the 4th of July and the app said I burned almost 2000 calories on a two…
-
Spin Bikes do they work for weight loss?
I have lost quite a bit through diet and a little exercise. I am looking to ramp up my weight loss and I am considering starting a spin class. Any thoughts?
-
Healthy Choice Dinners
I am fairly new to this site and I have taken to using these dinners as a goto meal when I have failed to plan my food out well. I have noticed that there are a lot of seemingly good foods and supplements that are not really so good. I am curious if there is anything I should know about these meals and their benefits or…
