Hi, I'm not new to here but over the past three weeks I have become serious about logging everyday and my exercise and diet hoping to lose 20kg (not sure what that is in pounds - I think around 40) would love to connect with other like minded users and I would love to return the motivation and support back. Feel free to…
Good morning. I need help, please. I was diagnosed with PCOS when I was 16, so I've had the syndrome for 10 years. I am on a low dose of the Oral Contraception Pill to help with the hormones. A recent blood test revealed regular hormone, insulin and thyroid levels, no pre-diabeties concerns or signs of metabolic syndrome.…