iclark2012

Discussions

Muscle fatigue
Hello. I was wondering if anyone knows a good way to help reduce muscle fatigue. Don't give me a bunch of "dont push yourself so hard" bs, I'm talking after the fact remedies, for ways to avoid that long ache. I already use a pre-workout powder that is great, and eat close to 125 grams of protein a day, including protein…
Hours Spent Sleeping vs Calories consumed
Hi, I need some help here. So, I'm in college, but I'm on vacation, and this is my schedule on a daily basis: Noon: Wake up, Make coffee, brunch, do morning things 3 or 4: Eat second breakfast (small, usually eggs or something) 6: Eat dinner with Fiance 8 or 9: go to gym, drink pre-workout powder 10 (an hour at the gym):…