Loosing too much too fast?
Hello everyone! First, a brief history about my last attempts for weight loss. in mid-August 2010, I decided 225 lbs was too much for my 5' 5" frame. I started the Birmingham 3-day cardiac diet and started walking. My walking turned into jogging in a short time as I built up my endurance. In 8 weeks, I was down to 175 lbs…
