-
7 lbs so far
In the past two weeks. ..since I have been logging and paying attention to diet, I have list 7 lbs. I feel pretty good about that. I haven't added much exercise yet but I have a plan to start walking today. In October I was down to 250 lbs but I gained weight back up to 273. I am down to 266 today and my goal is back to…
-
Fitness for the gal that is horrible at working out
I need some tips on how to establish a work out routine that I can maintain. Here's the deal. I'm not an active person. I never have been. I hated gym in school. I didn't enjoy sports. I get bored at the gym. I'm uncoordinated and can't remember how to do aerobic routines. Help!
-
First week
This week I've logged everything I ate daily and honestly. Almost daily I went over my calorie budget (which is 1420). Some days I was close...others a total bust. I may have even gained a lb. Anyway, I do not look at this as a total miss though because I learned that I grossly underestimate how much I eat and i learned…
-
New Beginnings!
Hello all! My name is Ashley. I would like to introduce myself because I am new to the site. I joined a month or two ago but didn't really get started but now that it is 2014, I have no time to lose. I'll share my journey to where I am now and where I want to go. Today I am 5'6 and just weighed in at 306. I can't believe…
