**Affirmations copied/pasted from this article: http://www.mindbodygreen.com/0-16059/31-affirmations-that-can-transform-your-life.html?utm_campaign=recommendation&utm_medium=popular&utm_source=feature** 1. I am ready for change. 2. I love and accept myself exactly as I am. 3. I attract amazing people. 4. I always deserve…
So, in the last month, I've been pretty careful about my eating habits as well as doing a lot of yoga and more walking. The numbers on the scale, however, have been going up which is frustrating. So this morning I decided to take some progress pictures and I think I may have toned up a bit (hoping some weight increase is…
Because the best motivator and supporter you can have for your journey is you! As stated above: list at least one positive things about yourself, it could be a physical attribute or a positive mental attribute (or both!). Happy Monday everyone :) 1) I love my eyes, especially when I'm really smiling 2) I'm happy that no…
I'd love to meet some new people with similar goals or who just want to post actively and swap workouts and just stay motivated together! About me: 23 in a few weeks 5'5" Current weight: 145ish lbs Goal weight: 125-130 or more muscle tone and being happier with my overall appearance How I stay active: yoga, aerial arts…