Will strength training make a huge difference to my shape?
Hi everyone! I'm 5 foot 2 inches and weight about 140lbs. I've lost about 30 lbs twice before in the past 5 years or so through diet alone but even at about 110 lbs I had lots of fat and was very flabby looking especially around my waist area and I can't imagine how low I would have to get my weight to actually be slim.…
