I am not trying to condone eating disorders or something, but I just believe that if one isn't hungry, one shouldn't eat. I think that eating small tidbits of food throughout the day is ideal, but I sometimes find myself in a binging craze. Any advice to stop eating excessively? I just over-think food too much to a point…
It's so frustrating! I am 5 feet tall and weigh approximately 115 lbs. I used to weigh around the 90's (it's still healthy for my height). I had surgery earlier this year, where I had to refrain from physical activity, and from that point on, I gained roughly 20-30 lbs. It sucks so much. I fell into a slippery slope to…
