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Flexibility and squat depth
I am on week 9 of Strong Curves and am still struggling with squat depth. I am really only doing half squats and when I try to go lower then my back rounds and shoulders hunch up. After some research it seems that I really need to foam roll, especially hip flexors (have been using for a warm up, but probably not thoroughly…
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Zuzka Light Power Cardio dvd month 3
Hi, does anyone know the calendar schedule for month 3 please? I have managed to print off month 2 but cant find month 3 anywhere. Thanks.
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Question about my barbell circuit at home
Hi everyone. I have been inspired by the awesome ladies who lift on this site, and managed to get myself a barbell and dumbbell set from Ebay. I have ordered Nrol Supercharged and should hopefully receive it by the end of the week. In the meantime I have found a workout to do on Youtube, which is: Upright Row (15 reps)…
