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comfort eating
I know its mind over matter but I find some times the mind is stronger. If im tired or run down I tend to comfort eat...may be a couple of 25g bags of crisps or a sandwich or a bowl of cereal. At the time it feels so good (although not actually hungry or thirsty) but then when the dead is done I feel guilty...thus…
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weight training
Right then guys and dolls....... ive figured out I need to start using weights to help burn more calories and aid weight loss as I've hit a level where weight is not just moving. Ive seen posts where it says "lift heavy" but how heavy is heavy? How many reps should I ve aiming for and how many times a week? I already do 4…
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calories in vs calories out for weight-loss. help needed
Hi everyone. Im relatively new to this so you will have to bear with. Ive read on the good old interweb to loose 1lb of fat you need to burn 3500 calories which I understand. But heres where I get confused. I understand to loose weight there has to be a calorie deficit which in turn mean eating less (obviously the right…
