About Dieting and Dieting+Exercising
Is there any difference between Dieting and Dieting plus exercising. For example, If I eat 1300 kcal a day, will I get the same results as if eat 1800 kcal and then burn 500 kcal from it with exercising. The net calories will be the same, so basically I would like to know if there's any advantages in exercising or the…
