Hey all! I seem to have lost my reasons for losing weight. I finished insanity a month ago and was down to 170 from 190. I look and feel way better since insanity. Yet, in the last 6 weeks I've been just eating junk and averaging about 2200-3000 calories a day and now I'm up to 178 pounds. Part of me wants to keep going…
I had been weight training 2-3 days a week for several months now. I started to see some definition especially in my arms. However, I kept up my horrendous eating habits of eating fast food everyday. I only lost 6 pounds from weight training without changing my diet. About 2 and a half weeks ago I began eating healthy. As…